Debunking Nutrition Myths: Vitamin B6/B12 & Acne
Before we get started, a few ESSENTIAL things to note: 1️⃣ There are influencers ALL over social media now that are spewing nutrition...
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stanglandjenna
- Jan 1
- 3 min
5 EASY Nutrition Changes to Make in 2023
Happy New Year, everyone! Looking for some ways to improve your diet this new year? Here are 5 EASY changes you can make: 1️⃣ Drink 1-2...
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stanglandjenna
- Dec 22, 2022
- 1 min
The 10 Nutrient Dynamic Duos You MUST Know
Introducing…. the 10 BEST nutrient dynamic duos 🤝 ------ 1️⃣ Vitamin D & calcium 2️⃣ Vitamin B12 & folate (vitamin B9) 3️⃣ Potassium &...
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stanglandjenna
- Dec 18, 2022
- 2 min
Nutrient Pairings You Need to AVOID
BOOKMARK THIS as a reference when planning nutrition goals for the new year! 📖 First off, it is important to make sustainable goals that...
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stanglandjenna
- Dec 17, 2022
- 2 min
The Powerhouse Nutrient You are Missing
BOOKMARK THIS POST to look back on the 🖐 reasons YOU need omega-3s: 1️⃣ Lowers cardiovascular risk by easing inflammation at the...
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stanglandjenna
- Dec 17, 2022
- 2 min
Everything to Know About the Sunshine Vitamin 🌞
It is no secret that as Christmas time inches closer, colder days are upon us and that means less sunshine exposure ❄️ CUE VITAMIN D!! It...
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stanglandjenna
- Dec 4, 2022
- 1 min
Why Greens Powders are NOT Worth it
With the cold front coming in, holiday season in full-force, and the new year around the corner, it is that time of year where many tend...
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stanglandjenna
- Nov 14, 2022
- 2 min
Protein is NOT all you Need After a Workout
Exhausted after a long workout? As tempting as it may be to mix some protein powder in your water bottle before moving on with your busy...
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stanglandjenna
- Nov 2, 2022
- 1 min
Gut Health: Which Foods Actually Help & Which Do NOT?
Ever wondered which foods ACTUALLY improve gut health? Visit this Everyday Health article where our Founder and Co-Owner Christina Jax...
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stanglandjenna
- Oct 26, 2022
- 1 min
Pasta in the U.S. vs Europe: Are they REALLY the same?
Gluten! Gluten! Gluten!🌾 So what is the deal with this protein found in wheat, barley, rye, & triticale? Is it REALLY different in...
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stanglandjenna
- Oct 21, 2022
- 2 min
Game-Changing Breakfast Tips
As you head into the weekend, check out our tips to help prepare you for breakfast planning in the week ahead! Heads up: it just might...
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stanglandjenna
- Oct 19, 2022
- 1 min
Why your Children NEED Breakfast
Although kids often want to get more sleep 💤 in the morning, especially with days now getting shorter and the weather cooling down,...
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stanglandjenna
- Aug 19, 2022
- 2 min
Hydration Beyond Water 💧
Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...
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stanglandjenna
- Jul 15, 2022
- 1 min
The BEST Meal Prep Containers
It wouldn’t be fair to you all if we told you how amazing meal prep is without providing not only a few, but 12 recommendations as to how...
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stanglandjenna
- Jul 12, 2022
- 2 min
Meal Prep Made EASY
Everyone is familiar with this scenario: you’ve just come home from another long day at work, or perhaps you have spent all day making...
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stanglandjenna
- Jul 5, 2022
- 1 min
A Mocktail So Good You Forget There's No Alcohol 🤭🍹
Looking for a refreshing drink without alcohol after a long holiday weekend? Try THIS fruit mocktail that will hydrate you, while...
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stanglandjenna
- Jul 1, 2022
- 1 min
One Thing You CAN'T Forget On a Hot Day
Whether you are heading out on the boat 🌊 or spending any time at all outside this weekend, we have a nutrition tip that will keep you...
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stanglandjenna
- Jun 21, 2022
- 1 min
What the FRUIT?!
In celebration of the FIRST day of summer ☀️, we are going to dig into fruits & vegetables in-season NOW! Did you know that eating fruits...
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stanglandjenna
- Jun 13, 2022
- 1 min
What is the deal with MAGNESIUM?
What is magnesium and why do people take it as a supplement? 🤔 Magnesium is a mineral that provides MULTIPLE benefits, and ranges based...
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stanglandjenna
- Jun 9, 2022
- 1 min
Nutritional Yeast Featured Article
In our last post, we introduced nutritional yeast and a few things it has to offer. Here is a sneak peek of a recent featured article...
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