Hydration Beyond Water 💧
Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...
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stanglandjenna
- Jul 15
- 1 min
The BEST Meal Prep Containers
It wouldn’t be fair to you all if we told you how amazing meal prep is without providing not only a few, but 12 recommendations as to how...
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stanglandjenna
- Jul 12
- 2 min
Meal Prep Made EASY
Everyone is familiar with this scenario: you’ve just come home from another long day at work, or perhaps you have spent all day making...
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stanglandjenna
- Jul 5
- 1 min
A Mocktail So Good You Forget There's No Alcohol 🤭🍹
Looking for a refreshing drink without alcohol after a long holiday weekend? Try THIS fruit mocktail that will hydrate you, while...
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stanglandjenna
- Jul 1
- 1 min
One Thing You CAN'T Forget On a Hot Day
Whether you are heading out on the boat 🌊 or spending any time at all outside this weekend, we have a nutrition tip that will keep you...
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stanglandjenna
- Jun 21
- 1 min
What the FRUIT?!
In celebration of the FIRST day of summer ☀️, we are going to dig into fruits & vegetables in-season NOW! Did you know that eating fruits...
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stanglandjenna
- Jun 13
- 1 min
What is the deal with MAGNESIUM?
What is magnesium and why do people take it as a supplement? 🤔 Magnesium is a mineral that provides MULTIPLE benefits, and ranges based...
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stanglandjenna
- Jun 9
- 1 min
Nutritional Yeast Featured Article
In our last post, we introduced nutritional yeast and a few things it has to offer. Here is a sneak peek of a recent featured article...
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stanglandjenna
- Jun 7
- 1 min
What *is* Nutritional Yeast & Why are People Talking about it?
In continuation of last week’s plant-based theme, let’s talk about this vegan, cheesy-tasting, nutrient-dense and high protein...
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stanglandjenna
- Jun 5
- 2 min
What is your WHY? Connect the Dots w/ Christina Jax - Podcast
Special guest Matt Birk, who is a former NFL player and Harvard graduate, joins A4 Health's RD Christina this week in her newly launched...
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stanglandjenna
- Jun 3
- 1 min
READY. SET. SMOOTHIE. This Real-Food Product Must-Have
In our last post we promised that we would provide a place where you can get sacha inchi and the freshest sourced produce all in one...
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stanglandjenna
- May 31
- 2 min
Why Sacha Inchi is the HIDDEN GEM of Plant Proteins
Looking for a plant-based complete protein? Allergic to soy? Sick of pea protein? Sacha inchi protein can provide a wide range of...
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stanglandjenna
- May 26
- 1 min
What about Pecans?
#icymi The last post mentioned the first 5 reasons as to why not only tree nuts, but the often-overshadowed pecans, are a nutrition...
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stanglandjenna
- May 23
- 1 min
Why go nuts about tree nuts?
Tree nuts consumed regularly in the diet provide a plethora of health benefits. A dose of healthy fats, protein, and various vitamins are...
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stanglandjenna
- May 16
- 2 min
4 KEY Components to Look for in a Canned Pasta Sauce
Feeling lost when you enter the pasta sauce aisle? Not everyone has the time or skills to make from-scratch pasta sauce 🍅🔪, so it is...
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stanglandjenna
- May 12
- 1 min
Zinc and Common Colds Featured Article
To complement Monday’s post regarding the importance and health impact of dietary zinc, here we share Dietitian Jenna’s additional...
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stanglandjenna
- May 9
- 1 min
Zinc: Discover Why it is a Mighty Micronutrient that you NEED!
After last week’s nutrition for better eye health topics, we are going to circle back and explain why zinc is essential to our diets. ⬇️...
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stanglandjenna
- May 5
- 1 min
Eye Health Featured Article
Discover which staple ingredients in many dishes also support your eye health. You may find yourself surprised at the long list! 🤭 Check...
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stanglandjenna
- May 2
- 2 min
3 Nutrients You NEED for Healthier Eyes
Now that summer is approaching and everyone is spending more time outside, you may be wondering how else you can be supporting your eye...
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stanglandjenna
- Apr 29
- 2 min
What you NEED to Know About Collagen
Image by Vital Proteins via https://www.vitalproteins.com/blogs/recipes/perfect-collagen-smoothie Collagen is a buzzword everywhere in...
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