stanglandjenna20 hours ago1 minWhy go nuts about tree nuts?Tree nuts consumed regularly in the diet provide a plethora of health benefits. A dose of healthy fats, protein, and various vitamins are...
stanglandjennaMay 162 min4 KEY Components to Look for in a Canned Pasta SauceFeeling lost when you enter the pasta sauce aisle? Not everyone has the time or skills to make from-scratch pasta sauce 🍅🔪, so it is...
stanglandjennaMay 121 minZinc and Common Colds Featured ArticleTo complement Monday’s post regarding the importance and health impact of dietary zinc, here we share Dietitian Jenna’s additional...
stanglandjennaMay 91 minZinc: Discover Why it is a Mighty Micronutrient that you NEED!After last week’s nutrition for better eye health topics, we are going to circle back and explain why zinc is essential to our diets. ⬇️...
stanglandjennaMay 51 minEye Health Featured ArticleDiscover which staple ingredients in many dishes also support your eye health. You may find yourself surprised at the long list! 🤭 Check...
stanglandjennaMay 22 min3 Nutrients You NEED for Healthier EyesNow that summer is approaching and everyone is spending more time outside, you may be wondering how else you can be supporting your eye...
stanglandjennaApr 292 minWhat you NEED to Know About CollagenImage by Vital Proteins via https://www.vitalproteins.com/blogs/recipes/perfect-collagen-smoothie Collagen is a buzzword everywhere in...
stanglandjennaApr 141 minFeatured Article on Healthy Snacking 🥣Earlier this week we shared some tips and tricks to deciding WHICH kind of snacks are right from you. You may be needing some insight on...
stanglandjennaApr 111 minHow to do Healthy Snacking like a PROEven when creating balanced meals, sneaking in additional nutrients throughout the day in the form of healthy snacks provides substantial...
stanglandjennaApr 51 minHow to Supercharge Your Coffee Game ☕️Looking for ways to step up your coffee game? Look no further because Dietitian Jenna gives some great tips on how YOU can supercharge...
stanglandjennaMar 283 minBreaking Down Nutrition to Best Fuel YOUR PerformanceAre you feeling lost on what to eat before exercise? With all of the conflicting information spread on social media by non-professionals,...
stanglandjennaMar 211 minHow to Create Meals that Fulfill AND Satisfy Your HungerWhether you are training hard today or have a busy day at work, creating plates that SATISFY your energy needs until your next meal...
stanglandjennaMar 182 min3 Steps to Make the Shift to Healthier Eating SEAMLESSShifting into healthier eating may feel daunting, but taking a few steps toward this change of pace will provide endless benefits. 1....
stanglandjennaNov 25, 20211 min15 Foods to Avoid for Weight LossAs seen in https://www.mensjournal.com/, Jenna chimes in on the list of foods that can contribute to more weight gain rather than weight...
stanglandjennaNov 20, 20213 min6 Foods that Works Wonders for Eye HealthAs seen on Well + Good, Jenna Stangland shares more about eating for your eyes Even if you want to cut back on screen time, it's not...
stanglandjennaNov 19, 20214 minWhy this Salmon Bowl is #HealthGoals As seen on Parade.com - read about Christina breaking down why Emily Mariko's salmon bowl is #healthgoals on a plate By now, you’ve...
stanglandjennaMay 31, 20215 minThe Healthy Foods to Always Have On Your Grocery List, According to DietitiansWondering exactly what to buy at the grocery store? Get grocery list ideas from nutrition pros to help make a trip to the supermarket...
Christina JaxApr 20, 20211 minKeying in On Warm Weather EatingShifting weather patterns and eating patterns is how are bodies best vibe nutritionally. It’s meant to be that we eat with the seasons...
ShapeApr 19, 20212 minLiquid Chlorophyll Is Trending On TikTok — Is It Worth Trying?TikTok users swear by liquid chlorophyll drops. Here's what you should know if you're thinking of hopping on the bandwagon. Published in...
Christina JaxApr 16, 20214 minBreakfasts of Champions: Comparing Eating Habits of Patrick Mahomes and Tom BradyA Dietitian Weighs Tom Brady, arguably the greatest quarterback to ever play football, will take the field for the Super Bowl Sunday in...