A4 blog

For the last day of National Nutrition Month AND as a follow up on fueling with FOOD, here are 5 HIGH-PROTEIN, EASY SNACKS (from a...

Hormone health impacts of consuming caffeine vs food for energy 🔋 What IS the difference? Since #hormonehealth is ALL the buzz right...

HERE ARE 5 REASONS YOU NEED TO EAT BREAKFAST ⬇️ 1️⃣ BALANCES BLOOD SUGAR (THIS PROVIDES A BONUS BENEFIT) 🩸 Why should YOU care about...

Which honey really is the BEST for your health & WHY is honey healthy at all? Check out this recent nutrition article, featuring our...

Happy Love Month! It’s just as important to show love to the health of YOUR own heart today by including our 5 favorite HEART HEALTHY...

TART CHERRY SLEEP SUPPORTIVE DRINK 🍒🥥 In these cold winter months, it is ESSENTIAL to make sure you are getting enough rest! Add this...

HAPPY NATIONAL CHERRY MONTH!🍒 To celebrate this exciting month, we are sharing the nutrition & performance benefits of tart cherry juice...

Before we get started, a few ESSENTIAL things to note: 1️⃣ There are influencers ALL over social media now that are spewing nutrition...

Happy New Year, everyone! Looking for some ways to improve your diet this new year? Here are 5 EASY changes you can make: 1️⃣ Drink 1-2...

Introducing…. the 10 BEST nutrient dynamic duos 🤝 ------ 1️⃣ Vitamin D & calcium 2️⃣ Vitamin B12 & folate (vitamin B9) 3️⃣ Potassium &...

BOOKMARK THIS as a reference when planning nutrition goals for the new year! 📖 First off, it is important to make sustainable goals that...

BOOKMARK THIS POST to look back on the 🖐 reasons YOU need omega-3s: 1️⃣ Lowers cardiovascular risk by easing inflammation at the...

It is no secret that as Christmas time inches closer, colder days are upon us and that means less sunshine exposure ❄️ CUE VITAMIN D!! It...

With the cold front coming in, holiday season in full-force, and the new year around the corner, it is that time of year where many tend...

Exhausted after a long workout? As tempting as it may be to mix some protein powder in your water bottle before moving on with your busy...

Ever wondered which foods ACTUALLY improve gut health? Visit this Everyday Health article where our Founder and Co-Owner Christina Jax...

Gluten! Gluten! Gluten!🌾 So what is the deal with this protein found in wheat, barley, rye, & triticale? Is it REALLY different in...

As you head into the weekend, check out our tips to help prepare you for breakfast planning in the week ahead! Heads up: it just might...

Although kids often want to get more sleep 💤 in the morning, especially with days now getting shorter and the weather cooling down,...

Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...