Protein is NOT all you Need After a Workout
Exhausted after a long workout? As tempting as it may be to mix some protein powder in your water bottle before moving on with your busy...
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stanglandjenna
- Aug 19, 2022
- 2 min
Hydration Beyond Water 💧
Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...
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stanglandjenna
- Jul 1, 2022
- 1 min
One Thing You CAN'T Forget On a Hot Day
Whether you are heading out on the boat 🌊 or spending any time at all outside this weekend, we have a nutrition tip that will keep you...
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stanglandjenna
- Jun 13, 2022
- 1 min
What is the deal with MAGNESIUM?
What is magnesium and why do people take it as a supplement? 🤔 Magnesium is a mineral that provides MULTIPLE benefits, and ranges based...
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stanglandjenna
- Jun 5, 2022
- 2 min
What is your WHY? Connect the Dots w/ Christina Jax - Podcast
Special guest Matt Birk, who is a former NFL player and Harvard graduate, joins A4 Health's RD Christina this week in her newly launched...
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stanglandjenna
- Apr 29, 2022
- 2 min
What you NEED to Know About Collagen
Image by Vital Proteins via https://www.vitalproteins.com/blogs/recipes/perfect-collagen-smoothie Collagen is a buzzword everywhere in...
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stanglandjenna
- Apr 28, 2022
- 2 min
BIG ANNOUNCEMENT - 🚨DISCOUNT INCLUDED🚨
Looking for a third-party tested, effective whey or plant protein powder with Registered Dietitians and other world class medical experts...
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stanglandjenna
- Apr 18, 2022
- 1 min
Healthy Waffle Cones Recipe 🫐🧇
RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃♀️ This...
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stanglandjenna
- Apr 7, 2022
- 1 min
How to Choose a Pre-Workout Drink 🔋
Maybe you are not a fan of coffee ❌ Maybe you prefer a different caffeine source for your workout regimen🔋Whatever your reason may be,...
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stanglandjenna
- Apr 4, 2022
- 1 min
What you MUST Know about Coffee Before a Run
Coffee 🤝 running Now that we have given some tips on which foods are optimal fuel before your run, you may be wondering “what about my...
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stanglandjenna
- Mar 31, 2022
- 1 min
These 8 Foods are the BEST Before a Run
After last week’s tips and Monday’s blog post, you may be thinking “Okay, so what SHOULD I eat?” Well you have come to the right place!...
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stanglandjenna
- Mar 27, 2022
- 3 min
Breaking Down Nutrition to Best Fuel YOUR Performance
Are you feeling lost on what to eat before exercise? With all of the conflicting information spread on social media by non-professionals,...
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stanglandjenna
- Mar 22, 2022
- 1 min
3 ESSENTIAL Fueling Considerations For Your Next Run
Now that we are running 🏃♀️ into Spring and everyone is getting outdoors more, an essential tool to strengthen your immune system AND...
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Christina Jax
- Apr 16, 2021
- 4 min
Breakfasts of Champions: Comparing Eating Habits of Patrick Mahomes and Tom Brady
A Dietitian Weighs Tom Brady, arguably the greatest quarterback to ever play football, will take the field for the Super Bowl Sunday in...
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FabFitFun
- Feb 9, 2021
- 3 min
How to Pick the Right Protein Powder
How Clean is Your Protein Powder? A sports dietitian sets us all straight...
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Cheapism Article Feature
- Jan 11, 2021
- 1 min
Workouts and Your Wallet
Between the dawn of a new year and an ongoing pandemic, at-home gym systems are all the rage right now, with consumers ordering pricey...
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