A4 blog

All time favorite, "healthified" version of a decadent chocolate cake. Gluten free, dairy free, soy free, nut free but FULL of love and...

The month of February is synonymous with chocolate, love, and gifts from the heart. This year let’s also make it a season for self-care....

Anise and coriander are a great holiday cookie combination and help provide flavor while reducing sugar. Ingredients Dry 2 1/2 cups...

The 2020 holiday season is taking us in all-new directions (insert no kidding lady eye roll here). No matter how this season is coming at...

For real, do you ever eat fast food? As a dietitian and nutrition coach, I often get asked this question as if I couldn’t possibly go...

Thick chocolate shakes hit the sweet treat reward button but lack nutrient density in micronutrients and protein. My favorite...

I feel like strawberry’s best friend is rhubarb. They both are in season in the spring and complement each other with sweet and tart. ...