Introducing…. the 10 BEST nutrient dynamic duos 🤝
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1️⃣ Vitamin D & calcium
2️⃣ Vitamin B12 & folate (vitamin B9)
3️⃣ Potassium & sodium
4️⃣ Vitamin C & iron
5️⃣ Vitamin C & collagen
6️⃣ Dietary fats & fat soluble vitamins (check out last week’s post on omega-3s & vitamin D 🙌)
7️⃣ Niacin (vitamin B3) & tryptophan
8️⃣ Turmeric & black pepper
9️⃣ Vitamin K & gut bacteria
🔟 Vitamin D & cholesterol
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Pairing these nutrient combos TOGETHER in your snacks/meals/lifestyle will MAXIMIZE health benefits by:
🧬 INCREASING their nutrient absorption
OR
🧬 IMPROVING the levels of those nutrients in the body
Making a conscious effort to pair these will help make meal planning easier AND more enjoyable 🍽 Who doesn’t want that??👏
STAY TUNED for a post later this week where we will reveal EXAMPLES on just how to make many of these dynamic duos come to life in YOUR diet 📝
This is the PERFECT time to implement sustainable changes to ACHIEVE your health & wellness goals 👊
Until Next Time,
Your RD Fuel Good Experts 🍍