Team Cheering


A4 Health recognizes there is more to training than sweating. Nutrition is often an overlooked portion of training, but foundational and proven to increase overall athletic performance.



​The internet and social media can be a confusing mess of marketing messages leading athletes down unsuccessful and even harmful paths.  We know that you, or your team, have individual needs and there is no one-size-fits all. With fad diets and supplements making lots of claims and promises, our team of credentialed and licensed experts are here to put this wandering to rest.

At A4 Health our approach ensures success through our nutrition fingerprint that provides you with a customized road map to your health and fitness goals!

Maybe you’ve got an idea of what to eat, but aren’t sure of how much you should actually be eating.

Perhaps you’ve tried to determine the right nutrition and fluid intake for your sports performance, but the information in the stores and online is overwhelming.  How can you find the right balance for you?

Or your training level has become more competitive and you know you need to up your nutrition strategy but have no clue what needs tweaking. Where do you begin?

If you are experiencing digestive health issues and can’t figure out the food combination to meet your goals and feel good, what do you try next?

Our nutrition coaching can find the sweet spot to achieve your goals, overcome your obstacles, and perform your best while training for athletic competitions as well as living a healthier lifestyle.



Minneapolis, Minnesota

©2020 by A4 Health.