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Why your Children NEED Breakfast

Although kids often want to get more sleep ๐Ÿ’ค in the morning, especially with days now getting shorter and the weather cooling down, sacrificing breakfast for more sleep can do more harm than good!๐Ÿ˜ฎ

Benefits of children eating a hearty breakfast:

1. Supports their psychological (anxiety, mood, self-esteem improvements) & physical health โ†’ hello boosted brain function, focus & academic success!๐Ÿง 

2. Family bonding time to support emotional health before the day begins ๐Ÿซ‚

3. Provides a great opportunity for mindful eating habits ๐Ÿฝ

For insightful tips to parents regarding breakfast for children from our Founder & co-owner Christina Jax, check out this Northwestern Health Sciences University article! ๐Ÿ“

Until Next Time,

Your RD Fuel Good Experts ๐Ÿ

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