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  • stanglandjenna

Why your Children NEED Breakfast



Although kids often want to get more sleep 💤 in the morning, especially with days now getting shorter and the weather cooling down, sacrificing breakfast for more sleep can do more harm than good!😮


Benefits of children eating a hearty breakfast:


1. Supports their psychological (anxiety, mood, self-esteem improvements) & physical health → hello boosted brain function, focus & academic success!🧠


2. Family bonding time to support emotional health before the day begins 🫂


3. Provides a great opportunity for mindful eating habits 🍽


For insightful tips to parents regarding breakfast for children from our Founder & co-owner Christina Jax, check out this Northwestern Health Sciences University article! 📝



Until Next Time,


Your RD Fuel Good Experts 🍍


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