stanglandjennaJan 273 minNourish to Flourish: An Athletes Guide to RecoveryLet’s talk recovery! Why is refueling your body after exercise so important? During exercise, your muscles become depleted of glycogen...
stanglandjennaMar 31, 20232 min5 EASY + High-Protein Snacks, According to a Registered DietitianFor the last day of National Nutrition Month AND as a follow up on fueling with FOOD, here are 5 HIGH-PROTEIN, EASY SNACKS (from a...
stanglandjennaMar 31, 20232 minHormonal Health: Caffeine vs Food for Energy 🔋Hormone health impacts of consuming caffeine vs food for energy 🔋 What IS the difference? Since #hormonehealth is ALL the buzz right...