5 Reasons Breakfast Really *IS* the Most Important Meal of the Day
HERE ARE 5 REASONS YOU NEED TO EAT BREAKFAST ⬇️ 1️⃣ BALANCES BLOOD SUGAR (THIS PROVIDES A BONUS BENEFIT) 🩸 Why should YOU care about...
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stanglandjenna
- Mar 10
- 1 min
Easy Heart Healthy Overnight Oats Recipe 🥣
EASY HEART HEALTHY OVERNIGHT OATS RECIPE 🥣 Put some of the heart healthy ingredients from our last post into use with this HIGH PROTEIN,...
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stanglandjenna
- Oct 21, 2022
- 2 min
Game-Changing Breakfast Tips
As you head into the weekend, check out our tips to help prepare you for breakfast planning in the week ahead! Heads up: it just might...
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stanglandjenna
- Oct 19, 2022
- 1 min
Why your Children NEED Breakfast
Although kids often want to get more sleep 💤 in the morning, especially with days now getting shorter and the weather cooling down,...
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stanglandjenna
- Oct 4, 2022
- 1 min
Your Coffee Needs this Addition NOW
Getting tired of your same old coffee cream & sugar?☕️ Check out this functional & DELICIOUS “forest juice” to swirl into your morning...
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stanglandjenna
- Apr 18, 2022
- 1 min
Healthy Waffle Cones Recipe 🫐🧇
RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃♀️ This...
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stanglandjenna
- May 5, 2021
- 1 min
Banana Blueberry Greek Yogurt Pancakes 🥞
1/4 cup plain Greek yogurt 1/2 medium, ripe banana (1/4 cup mashed) 1/2 cup rolled oats 1 large egg 1–2 Tbsp unsweetened almond milk 1/2...
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Christina Jax
- May 5, 2021
- 2 min
How to Make Healthy Pancakes That Actually Taste Good
As seen in Shape magazine. With these R.D. approved tips on how to make healthy pancakes, you'll feel ready to conquer your weekend — not...
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Christina Jax
- Apr 16, 2021
- 4 min
Breakfasts of Champions: Comparing Eating Habits of Patrick Mahomes and Tom Brady
A Dietitian Weighs Tom Brady, arguably the greatest quarterback to ever play football, will take the field for the Super Bowl Sunday in...
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Christina Jax
- Oct 2, 2020
- 1 min
Breakfast Rice Bowl with Fried Egg + Greens + Avocado
Serves 4 Ingredients 4 scallions, thinly sliced 2 cups cooked brown rice 1 tsp red wine vinegar Kosher salt, freshly ground pepper 3 Tbsp...
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Christina Jax
- Oct 2, 2020
- 2 min
Is Breakfast Needed?
September is traditionally the start of many things such as school, sports, and fall weather. It also celebrates “Better Breakfast...
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Christina Jax
- Oct 2, 2020
- 1 min
Better Breakfast Hash (Paleo)
Great to cook up the night before for dinner, then heat up on the go in the morning. Double batch it for meals throughout the week!...
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Christina Jax
- Aug 19, 2019
- 1 min
Have it your Way Mini Egg Muffins
Here are some suggested add ins the egg basic mix, but go ahead and sub out what you like! Ingredients nonstick cooking spray 9 large...
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