A4 blog

stanglandjenna

Your Coffee Needs this Addition NOW

Getting tired of your same old coffee cream & sugar?☕️ Check out this functional & DELICIOUS “forest juice” to swirl into your morning...

stanglandjenna

Healthy Waffle Cones Recipe 🫐🧇

RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃‍♀️ This...

stanglandjenna

Banana Blueberry Greek Yogurt Pancakes 🥞

1/4 cup plain Greek yogurt 1/2 medium, ripe banana (1/4 cup mashed) 1/2 cup rolled oats 1 large egg 1–2 Tbsp unsweetened almond milk 1/2...

Christina Jax

How to Make Healthy Pancakes That Actually Taste Good

As seen in Shape magazine. With these R.D. approved tips on how to make healthy pancakes, you'll feel ready to conquer your weekend — not...

Christina Jax

Breakfasts of Champions: Comparing Eating Habits of Patrick Mahomes and Tom Brady

A Dietitian Weighs Tom Brady, arguably the greatest quarterback to ever play football, will take the field for the Super Bowl Sunday in...

Christina Jax

Breakfast Rice Bowl with Fried Egg + Greens + Avocado

Serves 4 Ingredients 4 scallions, thinly sliced 2 cups cooked brown rice 1 tsp red wine vinegar Kosher salt, freshly ground pepper 3 Tbsp...

Christina Jax

Is Breakfast Needed?

September is traditionally the start of many things such as school, sports, and fall weather. It also celebrates “Better Breakfast...

Christina Jax

Better Breakfast Hash (Paleo)

Great to cook up the night before for dinner, then heat up on the go in the morning. Double batch it for meals throughout the week!...

Christina Jax

Have it your Way Mini Egg Muffins

Here are some suggested add ins the egg basic mix, but go ahead and sub out what you like! Ingredients nonstick cooking spray 9 large...