5 Reasons Breakfast Really *IS* the Most Important Meal of the Day
HERE ARE 5 REASONS YOU NEED TO EAT BREAKFAST ⬇️ 1️⃣ BALANCES BLOOD SUGAR (THIS PROVIDES A BONUS BENEFIT) 🩸 Why should YOU care about...
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stanglandjenna
Mar 10, 20231 min
Easy Heart Healthy Overnight Oats Recipe 🥣
EASY HEART HEALTHY OVERNIGHT OATS RECIPE 🥣 Put some of the heart healthy ingredients from our last post into use with this HIGH PROTEIN,...
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stanglandjenna
Oct 21, 20222 min
Game-Changing Breakfast Tips
As you head into the weekend, check out our tips to help prepare you for breakfast planning in the week ahead! Heads up: it just might...
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stanglandjenna
Oct 19, 20221 min
Why your Children NEED Breakfast
Although kids often want to get more sleep 💤 in the morning, especially with days now getting shorter and the weather cooling down,...
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stanglandjenna
Oct 4, 20221 min
Your Coffee Needs this Addition NOW
Getting tired of your same old coffee cream & sugar?☕️ Check out this functional & DELICIOUS “forest juice” to swirl into your morning...
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stanglandjenna
Apr 18, 20221 min
Healthy Waffle Cones Recipe 🫐🧇
RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃♀️ This...
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stanglandjenna
May 5, 20211 min
Banana Blueberry Greek Yogurt Pancakes 🥞
1/4 cup plain Greek yogurt 1/2 medium, ripe banana (1/4 cup mashed) 1/2 cup rolled oats 1 large egg 1–2 Tbsp unsweetened almond milk 1/2...
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Christina Jax
May 5, 20212 min
How to Make Healthy Pancakes That Actually Taste Good
As seen in Shape magazine. With these R.D. approved tips on how to make healthy pancakes, you'll feel ready to conquer your weekend — not...
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Christina Jax
Apr 16, 20214 min
Breakfasts of Champions: Comparing Eating Habits of Patrick Mahomes and Tom Brady
A Dietitian Weighs Tom Brady, arguably the greatest quarterback to ever play football, will take the field for the Super Bowl Sunday in...
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Christina Jax
Oct 2, 20201 min
Breakfast Rice Bowl with Fried Egg + Greens + Avocado
Serves 4 Ingredients 4 scallions, thinly sliced 2 cups cooked brown rice 1 tsp red wine vinegar Kosher salt, freshly ground pepper 3 Tbsp...
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Christina Jax
Oct 2, 20202 min
Is Breakfast Needed?
September is traditionally the start of many things such as school, sports, and fall weather. It also celebrates “Better Breakfast...
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Christina Jax
Oct 2, 20201 min
Better Breakfast Hash (Paleo)
Great to cook up the night before for dinner, then heat up on the go in the morning. Double batch it for meals throughout the week!...
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Christina Jax
Aug 19, 20191 min
Have it your Way Mini Egg Muffins
Here are some suggested add ins the egg basic mix, but go ahead and sub out what you like! Ingredients nonstick cooking spray 9 large...
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