TART CHERRY SLEEP SUPPORTIVE DRINK 🍒🥥
In these cold winter months, it is ESSENTIAL to make sure you are getting enough rest! Add this delicious drink to your nighttime routine to get the most out of your sleep 😴
🥥 4 ounces @vitacoco coconut water
🍒 8 ounces @cheribundi tart cherry juice
🦴 1 scoop @vitalproteins collagen peptides (it’s 3rd party-tested!)
This simple recipe is formulated specifically with nutrition science in mind 🧬 It contains ⬇️
1️⃣ VITAMIN C in the coconut water & tart cherry juice to combat inflammation induced by exercise & support immunity 🤧
2️⃣3️⃣4️⃣ MAGNESIUM, POTASSIUM, & SODIUM (all minerals required in our diet) in coconut water to support electrolyte replenishment & the absorption of the water into your body’s cells 💧
➡️ MAGNESIUM supports muscle reflexes and overall function
➡️ POTASSIUM supports nerve transmission and controls muscle function
➡️ SODIUM is the main electrolyte lost in sweat! To the heavy sweaters, don’t skimp on the 🧂It is a major contributor to supporting hydration & combating muscle cramps!
5️⃣ COLLAGEN PEPTIDES to support joints and the formation of connective tissue 🦴
***Collagen absorption is MAXIMIZED when consumed with vitamin c 🥳
Not to mention, ALLLLL the goodness that comes from drinking tart cherry juice🍒! Check out our last post to see how it can support recovery, muscle soreness, AND SLEEP (hello, natural melatonin!) 😴
Until Next Time,
Your RD Fuel Good Experts