5 EASY + High-Protein Snacks, According to a Registered Dietitian
For the last day of National Nutrition Month AND as a follow up on fueling with FOOD, here are 5 HIGH-PROTEIN, EASY SNACKS (from a...
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stanglandjenna
- Mar 10
- 1 min
Easy Heart Healthy Overnight Oats Recipe 🥣
EASY HEART HEALTHY OVERNIGHT OATS RECIPE 🥣 Put some of the heart healthy ingredients from our last post into use with this HIGH PROTEIN,...
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stanglandjenna
- Feb 16
- 1 min
Tart Cherry Sleep Supportive Drink Recipe that will MAXIMIZE Your Rest🍒
TART CHERRY SLEEP SUPPORTIVE DRINK 🍒🥥 In these cold winter months, it is ESSENTIAL to make sure you are getting enough rest! Add this...
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stanglandjenna
- Jul 12, 2022
- 2 min
Meal Prep Made EASY
Everyone is familiar with this scenario: you’ve just come home from another long day at work, or perhaps you have spent all day making...
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stanglandjenna
- Jul 5, 2022
- 1 min
A Mocktail So Good You Forget There's No Alcohol 🤭🍹
Looking for a refreshing drink without alcohol after a long holiday weekend? Try THIS fruit mocktail that will hydrate you, while...
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stanglandjenna
- Jun 29, 2022
- 1 min
The PERFECT Fourth of July Recipe
Stumped on what to make/bring to the fourth of July party? 🇺🇸 Here is an EASY, DELICIOUS & NUTRIENT-DENSE RECIPE that will wow...
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stanglandjenna
- Apr 18, 2022
- 1 min
Healthy Waffle Cones Recipe 🫐🧇
RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃♀️ This...
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stanglandjenna
- May 5, 2021
- 1 min
Banana Blueberry Greek Yogurt Pancakes 🥞
1/4 cup plain Greek yogurt 1/2 medium, ripe banana (1/4 cup mashed) 1/2 cup rolled oats 1 large egg 1–2 Tbsp unsweetened almond milk 1/2...
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stanglandjenna
- Apr 21, 2021
- 1 min
Spicy Key Lime Shrimp Salad
Christina Jax Marinade 2 jalapeño chile , seeded and chopped 5 tablespoons olive oil 2 teaspoons grated key lime zest, plus 7 tablespoons...
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Christina Jax
- Jan 31, 2021
- 1 min
Comforting Flourless Chocolate Cake
All time favorite, "healthified" version of a decadent chocolate cake. Gluten free, dairy free, soy free, nut free but FULL of love and...
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Christina Jax
- Dec 15, 2020
- 1 min
Holiday Cranberry+Coriander+Walnut Biscotti
Anise and coriander are a great holiday cookie combination and help provide flavor while reducing sugar. Ingredients Dry 2 1/2 cups...
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Christina Jax
- Dec 14, 2020
- 2 min
Hit the Sweet Spot: Holiday Baking with Less Sugar
The 2020 holiday season is taking us in all-new directions (insert no kidding lady eye roll here). No matter how this season is coming at...
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Christina Jax
- Nov 14, 2020
- 1 min
Homemade + Healthy “Fast Food”
For real, do you ever eat fast food? As a dietitian and nutrition coach, I often get asked this question as if I couldn’t possibly go...
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Christina Jax
- Nov 14, 2020
- 1 min
Homemade Chocolate Frosty
Thick chocolate shakes hit the sweet treat reward button but lack nutrient density in micronutrients and protein. My favorite...
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Christina Jax
- Nov 14, 2020
- 1 min
Air Fryer French Fries
I was slow to join the air fryer movement, but it honestly revolutionized my cooking. An air fryer is a fantastic way to reduce a...
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Christina Jax
- Oct 2, 2020
- 1 min
Breakfast Rice Bowl with Fried Egg + Greens + Avocado
Serves 4 Ingredients 4 scallions, thinly sliced 2 cups cooked brown rice 1 tsp red wine vinegar Kosher salt, freshly ground pepper 3 Tbsp...
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Christina Jax
- Oct 2, 2020
- 2 min
Is Breakfast Needed?
September is traditionally the start of many things such as school, sports, and fall weather. It also celebrates “Better Breakfast...
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Christina Jax
- Oct 2, 2020
- 1 min
Better Breakfast Hash (Paleo)
Great to cook up the night before for dinner, then heat up on the go in the morning. Double batch it for meals throughout the week!...
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Christina Jax
- May 18, 2020
- 1 min
Strawberry Rhubarb (on the light side) Cobbler
I feel like strawberry’s best friend is rhubarb. They both are in season in the spring and complement each other with sweet and tart. ...
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Christina Jax
- May 18, 2020
- 1 min
Strawberries- Almost Too Good to Be True
When I think of the strawberry, I imagine it as the prom king or queen. On paper strawberries literally have everything going for them. ...
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