A4 blog

For the last day of National Nutrition Month AND as a follow up on fueling with FOOD, here are 5 HIGH-PROTEIN, EASY SNACKS (from a...

EASY HEART HEALTHY OVERNIGHT OATS RECIPE 🥣 Put some of the heart healthy ingredients from our last post into use with this HIGH PROTEIN,...

TART CHERRY SLEEP SUPPORTIVE DRINK 🍒🥥 In these cold winter months, it is ESSENTIAL to make sure you are getting enough rest! Add this...

Everyone is familiar with this scenario: you’ve just come home from another long day at work, or perhaps you have spent all day making...

Looking for a refreshing drink without alcohol after a long holiday weekend? Try THIS fruit mocktail that will hydrate you, while...

Stumped on what to make/bring to the fourth of July party? 🇺🇸 Here is an EASY, DELICIOUS & NUTRIENT-DENSE RECIPE that will wow...

RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃‍♀️ This...

1/4 cup plain Greek yogurt 1/2 medium, ripe banana (1/4 cup mashed) 1/2 cup rolled oats 1 large egg 1–2 Tbsp unsweetened almond milk 1/2...

Christina Jax Marinade 2 jalapeño chile , seeded and chopped 5 tablespoons olive oil 2 teaspoons grated key lime zest, plus 7 tablespoons...

All time favorite, "healthified" version of a decadent chocolate cake. Gluten free, dairy free, soy free, nut free but FULL of love and...

Anise and coriander are a great holiday cookie combination and help provide flavor while reducing sugar. Ingredients Dry 2 1/2 cups...

The 2020 holiday season is taking us in all-new directions (insert no kidding lady eye roll here). No matter how this season is coming at...

For real, do you ever eat fast food? As a dietitian and nutrition coach, I often get asked this question as if I couldn’t possibly go...

Thick chocolate shakes hit the sweet treat reward button but lack nutrient density in micronutrients and protein. My favorite...

I was slow to join the air fryer movement, but it honestly revolutionized my cooking. An air fryer is a fantastic way to reduce a...

Serves 4 Ingredients 4 scallions, thinly sliced 2 cups cooked brown rice 1 tsp red wine vinegar Kosher salt, freshly ground pepper 3 Tbsp...

September is traditionally the start of many things such as school, sports, and fall weather. It also celebrates “Better Breakfast...

Great to cook up the night before for dinner, then heat up on the go in the morning. Double batch it for meals throughout the week!...

I feel like strawberry’s best friend is rhubarb. They both are in season in the spring and complement each other with sweet and tart. ...

When I think of the strawberry, I imagine it as the prom king or queen. On paper strawberries literally have everything going for them. ...