The BEST Meal Prep Containers
It wouldn’t be fair to you all if we told you how amazing meal prep is without providing not only a few, but 12 recommendations as to how...
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stanglandjenna
- Jul 12
- 2 min
Meal Prep Made EASY
Everyone is familiar with this scenario: you’ve just come home from another long day at work, or perhaps you have spent all day making...
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stanglandjenna
- Jul 5
- 1 min
A Mocktail So Good You Forget There's No Alcohol 🤭🍹
Looking for a refreshing drink without alcohol after a long holiday weekend? Try THIS fruit mocktail that will hydrate you, while...
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stanglandjenna
- Jul 1
- 1 min
One Thing You CAN'T Forget On a Hot Day
Whether you are heading out on the boat 🌊 or spending any time at all outside this weekend, we have a nutrition tip that will keep you...
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stanglandjenna
- Jun 21
- 1 min
What the FRUIT?!
In celebration of the FIRST day of summer ☀️, we are going to dig into fruits & vegetables in-season NOW! Did you know that eating fruits...
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stanglandjenna
- Jun 9
- 1 min
Nutritional Yeast Featured Article
In our last post, we introduced nutritional yeast and a few things it has to offer. Here is a sneak peek of a recent featured article...
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stanglandjenna
- Jun 3
- 1 min
READY. SET. SMOOTHIE. This Real-Food Product Must-Have
In our last post we promised that we would provide a place where you can get sacha inchi and the freshest sourced produce all in one...
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stanglandjenna
- May 31
- 2 min
Why Sacha Inchi is the HIDDEN GEM of Plant Proteins
Looking for a plant-based complete protein? Allergic to soy? Sick of pea protein? Sacha inchi protein can provide a wide range of...
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stanglandjenna
- May 26
- 1 min
What about Pecans?
#icymi The last post mentioned the first 5 reasons as to why not only tree nuts, but the often-overshadowed pecans, are a nutrition...
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stanglandjenna
- May 23
- 1 min
Why go nuts about tree nuts?
Tree nuts consumed regularly in the diet provide a plethora of health benefits. A dose of healthy fats, protein, and various vitamins are...
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stanglandjenna
- Apr 18
- 1 min
Healthy Waffle Cones Recipe 🫐🧇
RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃♀️ This...
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stanglandjenna
- Apr 14
- 1 min
Featured Article on Healthy Snacking 🥣
Earlier this week we shared some tips and tricks to deciding WHICH kind of snacks are right from you. You may be needing some insight on...
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stanglandjenna
- Apr 11
- 1 min
How to do Healthy Snacking like a PRO
Even when creating balanced meals, sneaking in additional nutrients throughout the day in the form of healthy snacks provides substantial...
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stanglandjenna
- Mar 31
- 1 min
These 8 Foods are the BEST Before a Run
After last week’s tips and Monday’s blog post, you may be thinking “Okay, so what SHOULD I eat?” Well you have come to the right place!...
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stanglandjenna
- Mar 21
- 1 min
How to Create Meals that Fulfill AND Satisfy Your Hunger
Whether you are training hard today or have a busy day at work, creating plates that SATISFY your energy needs until your next meal...
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stanglandjenna
- Mar 18
- 2 min
3 Steps to Make the Shift to Healthier Eating SEAMLESS
Shifting into healthier eating may feel daunting, but taking a few steps toward this change of pace will provide endless benefits. 1....
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stanglandjenna
- Nov 25, 2021
- 1 min
15 Foods to Avoid for Weight Loss
As seen in https://www.mensjournal.com/, Jenna chimes in on the list of foods that can contribute to more weight gain rather than weight...
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Christina Jax
- Apr 20, 2021
- 1 min
Keying in On Warm Weather Eating
Shifting weather patterns and eating patterns is how are bodies best vibe nutritionally. It’s meant to be that we eat with the seasons...
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Christina Jax
- Apr 16, 2021
- 4 min
Breakfasts of Champions: Comparing Eating Habits of Patrick Mahomes and Tom Brady
A Dietitian Weighs Tom Brady, arguably the greatest quarterback to ever play football, will take the field for the Super Bowl Sunday in...
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Christina Jax
- May 18, 2020
- 1 min
Strawberries- Almost Too Good to Be True
When I think of the strawberry, I imagine it as the prom king or queen. On paper strawberries literally have everything going for them. ...
6 views0 comments