Hormonal Health: Caffeine vs Food for Energy 🔋
Hormone health impacts of consuming caffeine vs food for energy 🔋 What IS the difference? Since #hormonehealth is ALL the buzz right...
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stanglandjenna
Mar 10, 20231 min
Honey 🍯 Oh, Sugar, Sugar! Here are 4 BENEFITS of this Golden Delicacy
Which honey really is the BEST for your health & WHY is honey healthy at all? Check out this recent nutrition article, featuring our...
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stanglandjenna
Feb 17, 20232 min
Top 5 Heart Healthy Foods from a Registered Dietitian ❤️
Happy Love Month! It’s just as important to show love to the health of YOUR own heart today by including our 5 favorite HEART HEALTHY...
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stanglandjenna
Jan 1, 20233 min
5 EASY Nutrition Changes to Make in 2023
Happy New Year, everyone! Looking for some ways to improve your diet this new year? Here are 5 EASY changes you can make: 1️⃣ Drink 1-2...
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stanglandjenna
Dec 18, 20222 min
Nutrient Pairings You Need to AVOID
BOOKMARK THIS as a reference when planning nutrition goals for the new year! 📖 First off, it is important to make sustainable goals that...
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stanglandjenna
Nov 2, 20221 min
Gut Health: Which Foods Actually Help & Which Do NOT?
Ever wondered which foods ACTUALLY improve gut health? Visit this Everyday Health article where our Founder and Co-Owner Christina Jax...
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stanglandjenna
Jul 15, 20221 min
The BEST Meal Prep Containers
It wouldn’t be fair to you all if we told you how amazing meal prep is without providing not only a few, but 12 recommendations as to how...
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stanglandjenna
Jul 12, 20222 min
Meal Prep Made EASY
Everyone is familiar with this scenario: you’ve just come home from another long day at work, or perhaps you have spent all day making...
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stanglandjenna
Jul 5, 20221 min
A Mocktail So Good You Forget There's No Alcohol 🤭🍹
Looking for a refreshing drink without alcohol after a long holiday weekend? Try THIS fruit mocktail that will hydrate you, while...
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stanglandjenna
Jul 1, 20221 min
One Thing You CAN'T Forget On a Hot Day
Whether you are heading out on the boat 🌊 or spending any time at all outside this weekend, we have a nutrition tip that will keep you...
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stanglandjenna
Jun 21, 20221 min
What the FRUIT?!
In celebration of the FIRST day of summer ☀️, we are going to dig into fruits & vegetables in-season NOW! Did you know that eating fruits...
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stanglandjenna
Jun 9, 20221 min
Nutritional Yeast Featured Article
In our last post, we introduced nutritional yeast and a few things it has to offer. Here is a sneak peek of a recent featured article...
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stanglandjenna
Jun 3, 20221 min
READY. SET. SMOOTHIE. This Real-Food Product Must-Have
In our last post we promised that we would provide a place where you can get sacha inchi and the freshest sourced produce all in one...
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stanglandjenna
May 31, 20222 min
Why Sacha Inchi is the HIDDEN GEM of Plant Proteins
Looking for a plant-based complete protein? Allergic to soy? Sick of pea protein? Sacha inchi protein can provide a wide range of...
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stanglandjenna
May 26, 20221 min
What about Pecans?
#icymi The last post mentioned the first 5 reasons as to why not only tree nuts, but the often-overshadowed pecans, are a nutrition...
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stanglandjenna
May 23, 20221 min
Why go nuts about tree nuts?
Tree nuts consumed regularly in the diet provide a plethora of health benefits. A dose of healthy fats, protein, and various vitamins are...
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stanglandjenna
Apr 18, 20221 min
Healthy Waffle Cones Recipe 🫐🧇
RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃♀️ This...
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stanglandjenna
Apr 14, 20221 min
Featured Article on Healthy Snacking 🥣
Earlier this week we shared some tips and tricks to deciding WHICH kind of snacks are right from you. You may be needing some insight on...
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stanglandjenna
Apr 11, 20221 min
How to do Healthy Snacking like a PRO
Even when creating balanced meals, sneaking in additional nutrients throughout the day in the form of healthy snacks provides substantial...
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stanglandjenna
Mar 31, 20221 min
These 8 Foods are the BEST Before a Run
After last week’s tips and Monday’s blog post, you may be thinking “Okay, so what SHOULD I eat?” Well you have come to the right place!...
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