What about Pecans?
#icymi The last post mentioned the first 5 reasons as to why not only tree nuts, but the often-overshadowed pecans, are a nutrition powerhouse 👊
Here are 5 more reasons:
Can help lower blood pressure and cholesterol
Help lower risk of type II diabetes
Help maintain a healthy weight for your body
Packed with antioxidants
Go check out the linked article below to find out the very last reason 🤭
Additionally, the details to these reasons can be found at this Parade article featuring Dietitian Christina!
Until next time,
Your RD Fuel Good Experts 🍍