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  • stanglandjenna

What about Pecans?

#icymi The last post mentioned the first 5 reasons as to why not only tree nuts, but the often-overshadowed pecans, are a nutrition powerhouse ๐Ÿ‘Š

Here are 5 more reasons:

  1. Can help lower blood pressure and cholesterol

  2. Help lower risk of type II diabetes

  3. Help maintain a healthy weight for your body

  4. Packed with antioxidants

  5. Go check out the linked article below to find out the very last reason ๐Ÿคญ

Additionally, the details to these reasons can be found at this Parade article featuring Dietitian Christina!

Until next time,

Your RD Fuel Good Experts ๐Ÿ

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