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  • stanglandjenna

Healthy Waffle Cones Recipe 🫐🧇


RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES:

Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃‍♀️ This recipe is for YOU! It is nutrient-dense and can help fuel you for a training session in the mornings where you might not feel as hungry or motivated to cook.

INGREDIENTS:

1 whole grain waffle per cone 🧇

1/4 cup of greek yogurt (optional)

1/2 cup berries 🍓 (mixing different kinds ⬆️ vitamin variety!)

BENEFITS:

- ⛽ whole grain CARBS provide FUEL to power you through workouts

- 💪 PROTEIN from the workout promotes MUSCLE GROWTH

- berries contain anthocyanins to provide antioxidants that RESIST fatigue, inflammation, and aids in recovery from exercise-induced muscle damage to prevent soreness -- AKA those blueberries are not optional 😉

DIRECTIONS:

1. toast 1-2 grain waffles

2. spread yogurt on waffle and wrap into a cone shape

3. fill with berries

TIPS FOR TIMING:

Due to the mainly carb-rich fuel this recipe contains, it can be consumed 30 minutes before exercise.

***If you would like to add more yogurt for substantial protein intake, or mix it with some 🥜 butter to add healthy fats and hit all 3 macronutrients for a well-rounded breakfast, be sure to consume it 1-2 hours before training to avoid an upset stomach!

To book a FREE 15-minute coaching call 📞 and determine how we can best support YOUR nutrition journey, visit: https://www.a4.health/client-portal

Until next time,

Your Fuel Good RD Experts 🍍


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