What is magnesium and why do people take it as a supplement? 🤔
Magnesium is a mineral that provides MULTIPLE benefits, and ranges based on individualistic goals.
Your body NEEDS magnesium to function properly. It helps to support the optimization of your: bones 🦴, brain 🧠, muscles 💪, heart ❤️, & nerves 🧬.
It helps to produce hormones and enzymes that support 300+ biochemical reactions in your body!
➡️ Helps your body produce energy 🔋
➡️ Supports immunity too!🦠
It can come from food, but is one of the most common nutrient DEFICIENCIES in the U.S.!!
What is the Recommended Daily Allowance (RDA)?🤔
➡️ 350-420mg
What's the kicker with that?
➡️ Most magnesium-rich foods grown in the U.S. have a depletion of nutrients in the soil
= LESS magnesium in our food!
What happens if you don't get ENOUGH?🤭
➡️ irritability
➡️ fatigue
➡️ nausea
➡️ insomnia
➡️ muscle weakness
➡️ cramps
➡️ low blood sugar
➡️ migraines
Stay tuned for our next post to find a featured article highlighting ALL YOU NEED TO KNOW about the benefits of magnesium supplementation, how to take it, and side effects to watch out for 🤭
Until next time,
Your RD fuel good experts🍍