Coffee 🤝 running
Now that we have given some tips on which foods are optimal fuel before your run, you may be wondering “what about my morning coffee?”☕️ Good news! There are potential benefits if you choose to drink it, whether that be before or after your workout.
To read more on this topic and what to consider when drinking coffee near a workout session, check out this Nike article featuring Dietitian Christina: https://www.nike.com/a/coffee-before-workout
For catered nutrition guidance to help discover your healthiest self, click this link to book a FREE discovery call with us📞: https://www.a4.health/client-portal
Until next time,
Your RD Fuel Good Experts 🍍