Now that we are running 🏃♀️ into Spring and everyone is getting outdoors more, an essential tool to strengthen your immune system AND training regimen is through the optimization of fuel quality and periodization 👊
TOPIC HIGHLIGHTS:
How many carbs to fuel your run
Which types of carbs
Hydration
You don’t want to miss KEY insight in Nike magazine from A4 Health’s Dietitian Christina, who enjoys transitioning from roads to trails to alpine races throughout the year. In this article, she discusses optimal fueling tips prior to a run: https://www.nike.com/a/eat-before-running
For customized nutrition guidance, book a FREE 15-minute coaching call 📞 at https://www.a4.health/client-portal to determine how we can best support YOUR nutrition journey.
Until Next Time,
Your RD Fuel Good Experts🍍