Hormonal Health: Caffeine vs Food for Energy 🔋
Hormone health impacts of consuming caffeine vs food for energy 🔋 What IS the difference? Since #hormonehealth is ALL the buzz right...
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stanglandjenna
Feb 16, 20231 min read
Tart Cherry Sleep Supportive Drink Recipe that will MAXIMIZE Your Rest🍒
TART CHERRY SLEEP SUPPORTIVE DRINK 🍒🥥 In these cold winter months, it is ESSENTIAL to make sure you are getting enough rest! Add this...
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stanglandjenna
Feb 15, 20231 min read
5 Reasons Tart Cherry Juice Will Level Up Your Recovery 📈
HAPPY NATIONAL CHERRY MONTH!🍒 To celebrate this exciting month, we are sharing the nutrition & performance benefits of tart cherry juice...
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stanglandjenna
Jan 27, 20234 min read
Debunking Nutrition Myths: Vitamin B6/B12 & Acne
Before we get started, a few ESSENTIAL things to note: 1️⃣ There are influencers ALL over social media now that are spewing nutrition...
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stanglandjenna
Dec 18, 20222 min read
Nutrient Pairings You Need to AVOID
BOOKMARK THIS as a reference when planning nutrition goals for the new year! 📖 First off, it is important to make sustainable goals that...
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stanglandjenna
Dec 17, 20222 min read
The Powerhouse Nutrient You are Missing
BOOKMARK THIS POST to look back on the 🖐 reasons YOU need omega-3s: 1️⃣ Lowers cardiovascular risk by easing inflammation at the...
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stanglandjenna
Dec 17, 20222 min read
Everything to Know About the Sunshine Vitamin 🌞
It is no secret that as Christmas time inches closer, colder days are upon us and that means less sunshine exposure ❄️ CUE VITAMIN D!! It...
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stanglandjenna
Dec 4, 20221 min read
Why Greens Powders are NOT Worth it
With the cold front coming in, holiday season in full-force, and the new year around the corner, it is that time of year where many tend...
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stanglandjenna
Oct 4, 20221 min read
Your Coffee Needs this Addition NOW
Getting tired of your same old coffee cream & sugar?☕️ Check out this functional & DELICIOUS “forest juice” to swirl into your morning...
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stanglandjenna
Aug 19, 20222 min read
Hydration Beyond Water 💧
Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...
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stanglandjenna
Jun 13, 20221 min read
What is the deal with MAGNESIUM?
What is magnesium and why do people take it as a supplement? 🤔 Magnesium is a mineral that provides MULTIPLE benefits, and ranges based...
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stanglandjenna
Jun 3, 20221 min read
READY. SET. SMOOTHIE. This Real-Food Product Must-Have
In our last post we promised that we would provide a place where you can get sacha inchi and the freshest sourced produce all in one...
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stanglandjenna
May 31, 20222 min read
Why Sacha Inchi is the HIDDEN GEM of Plant Proteins
Looking for a plant-based complete protein? Allergic to soy? Sick of pea protein? Sacha inchi protein can provide a wide range of...
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stanglandjenna
Apr 29, 20222 min read
What you NEED to Know About Collagen
Image by Vital Proteins via https://www.vitalproteins.com/blogs/recipes/perfect-collagen-smoothie Collagen is a buzzword everywhere in...
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