Hydration Beyond Water 💧
Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...
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stanglandjenna
Jul 15, 20221 min
The BEST Meal Prep Containers
It wouldn’t be fair to you all if we told you how amazing meal prep is without providing not only a few, but 12 recommendations as to how...
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stanglandjenna
Jul 12, 20222 min
Meal Prep Made EASY
Everyone is familiar with this scenario: you’ve just come home from another long day at work, or perhaps you have spent all day making...
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stanglandjenna
Jul 5, 20221 min
A Mocktail So Good You Forget There's No Alcohol 🤭🍹
Looking for a refreshing drink without alcohol after a long holiday weekend? Try THIS fruit mocktail that will hydrate you, while...
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stanglandjenna
Jul 1, 20221 min
One Thing You CAN'T Forget On a Hot Day
Whether you are heading out on the boat 🌊 or spending any time at all outside this weekend, we have a nutrition tip that will keep you...
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stanglandjenna
Jun 29, 20221 min
The PERFECT Fourth of July Recipe
Stumped on what to make/bring to the fourth of July party? 🇺🇸 Here is an EASY, DELICIOUS & NUTRIENT-DENSE RECIPE that will wow...
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stanglandjenna
Jun 21, 20221 min
What the FRUIT?!
In celebration of the FIRST day of summer ☀️, we are going to dig into fruits & vegetables in-season NOW! Did you know that eating fruits...
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stanglandjenna
Jun 13, 20221 min
What is the deal with MAGNESIUM?
What is magnesium and why do people take it as a supplement? 🤔 Magnesium is a mineral that provides MULTIPLE benefits, and ranges based...
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stanglandjenna
Jun 9, 20221 min
Nutritional Yeast Featured Article
In our last post, we introduced nutritional yeast and a few things it has to offer. Here is a sneak peek of a recent featured article...
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stanglandjenna
Jun 7, 20221 min
What *is* Nutritional Yeast & Why are People Talking about it?
In continuation of last week’s plant-based theme, let’s talk about this vegan, cheesy-tasting, nutrient-dense and high protein...
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stanglandjenna
May 31, 20222 min
Why Sacha Inchi is the HIDDEN GEM of Plant Proteins
Looking for a plant-based complete protein? Allergic to soy? Sick of pea protein? Sacha inchi protein can provide a wide range of...
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stanglandjenna
May 26, 20221 min
What about Pecans?
#icymi The last post mentioned the first 5 reasons as to why not only tree nuts, but the often-overshadowed pecans, are a nutrition...
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stanglandjenna
May 23, 20221 min
Why go nuts about tree nuts?
Tree nuts consumed regularly in the diet provide a plethora of health benefits. A dose of healthy fats, protein, and various vitamins are...
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stanglandjenna
May 19, 20221 min
Canned Pasta Sauce Recommendations Featured Article
You don’t want to miss out on these canned tomato sauce recommendations, from this featured article with Dietitian Jenna at Clean Plates,...
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stanglandjenna
May 16, 20222 min
4 KEY Components to Look for in a Canned Pasta Sauce
Feeling lost when you enter the pasta sauce aisle? Not everyone has the time or skills to make from-scratch pasta sauce 🍅🔪, so it is...
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stanglandjenna
May 12, 20221 min
Zinc and Common Colds Featured Article
To complement Monday’s post regarding the importance and health impact of dietary zinc, here we share Dietitian Jenna’s additional...
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stanglandjenna
May 9, 20221 min
Zinc: Discover Why it is a Mighty Micronutrient that you NEED!
After last week’s nutrition for better eye health topics, we are going to circle back and explain why zinc is essential to our diets. ⬇️...
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stanglandjenna
May 5, 20221 min
Eye Health Featured Article
Discover which staple ingredients in many dishes also support your eye health. You may find yourself surprised at the long list! 🤭 Check...
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stanglandjenna
May 2, 20222 min
3 Nutrients You NEED for Healthier Eyes
Now that summer is approaching and everyone is spending more time outside, you may be wondering how else you can be supporting your eye...
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stanglandjenna
Apr 29, 20222 min
What you NEED to Know About Collagen
Image by Vital Proteins via https://www.vitalproteins.com/blogs/recipes/perfect-collagen-smoothie Collagen is a buzzword everywhere in...
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