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  • stanglandjenna

Easy Heart Healthy Overnight Oats Recipe 🥣


Put some of the heart healthy ingredients from our last post into use with this HIGH PROTEIN, FIBER-PACKED breakfast recipe 🤩

**Up to 34 grams of protein in this egg-free breakfast 🙌


½ cup old-fashioned or steel cut oats 🥣

½ cup milk (can sub for soy milk for similar protein content) 🥛

1 scoop protein powder (use your favorite 3rd party tested protein powder that is easily digestible for you)

¼ cup plain greek yogurt

1 tbsp chia seeds

1 spoonful almond butter (or as much as you want 😋)

1 handful of blueberries 🫐

Alts: No protein powder? No problem! Sub protein powder for more greek yogurt and reduce the milk portion to your liking.


1️⃣ Add all ingredients to a wide mouth mason jar or container.

2️⃣ Cover the jar and shake until well-mixed. Wait 5 minutes. Shake again to ensure there is no chia seed/protein powder clumping.

3️⃣ Place in the fridge for at least 4 hours before serving (overnight is recommended).

4️⃣ Remove from fridge and add blueberries and drizzle nut butter over oats.

5️⃣ Warm in the microwave for 1 minute, if desired, or serve cold.

Voila! This recipe is easy to make, prep-friendly, budget-friendly (no eggs in sight!), and packed with nutrients 🤩

This recipe can make your mornings EASIER to get a healthy meal in & to help fuel your day at work or school!🙌

Until Next Time,

Your RD Fuel Good Experts 🍍

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