Easy Heart Healthy Overnight Oats Recipe 🥣
EASY HEART HEALTHY OVERNIGHT OATS RECIPE 🥣
Put some of the heart healthy ingredients from our last post into use with this HIGH PROTEIN, FIBER-PACKED breakfast recipe 🤩
**Up to 34 grams of protein in this egg-free breakfast 🙌
½ cup old-fashioned or steel cut oats 🥣
½ cup milk (can sub for soy milk for similar protein content) 🥛
1 scoop protein powder (use your favorite 3rd party tested protein powder that is easily digestible for you)
¼ cup plain greek yogurt
1 tbsp chia seeds
1 spoonful almond butter (or as much as you want 😋)
1 handful of blueberries 🫐
Alts: No protein powder? No problem! Sub protein powder for more greek yogurt and reduce the milk portion to your liking.
1️⃣ Add all ingredients to a wide mouth mason jar or container.
2️⃣ Cover the jar and shake until well-mixed. Wait 5 minutes. Shake again to ensure there is no chia seed/protein powder clumping.
3️⃣ Place in the fridge for at least 4 hours before serving (overnight is recommended).
4️⃣ Remove from fridge and add blueberries and drizzle nut butter over oats.
5️⃣ Warm in the microwave for 1 minute, if desired, or serve cold.
Voila! This recipe is easy to make, prep-friendly, budget-friendly (no eggs in sight!), and packed with nutrients 🤩
This recipe can make your mornings EASIER to get a healthy meal in & to help fuel your day at work or school!🙌
Until Next Time,