Gut Health: Which Foods Actually Help & Which Do NOT?
Ever wondered which foods ACTUALLY improve gut health? Visit this Everyday Health article where our Founder and Co-Owner Christina Jax...
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stanglandjenna
- Oct 26
- 1 min
Pasta in the U.S. vs Europe: Are they REALLY the same?
Gluten! Gluten! Gluten!🌾 So what is the deal with this protein found in wheat, barley, rye, & triticale? Is it REALLY different in...
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stanglandjenna
- Oct 19
- 1 min
Why your Children NEED Breakfast
Although kids often want to get more sleep 💤 in the morning, especially with days now getting shorter and the weather cooling down,...
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stanglandjenna
- Jul 15
- 1 min
The BEST Meal Prep Containers
It wouldn’t be fair to you all if we told you how amazing meal prep is without providing not only a few, but 12 recommendations as to how...
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stanglandjenna
- Jul 1
- 1 min
One Thing You CAN'T Forget On a Hot Day
Whether you are heading out on the boat 🌊 or spending any time at all outside this weekend, we have a nutrition tip that will keep you...
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stanglandjenna
- Jun 9
- 1 min
Nutritional Yeast Featured Article
In our last post, we introduced nutritional yeast and a few things it has to offer. Here is a sneak peek of a recent featured article...
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stanglandjenna
- May 26
- 1 min
What about Pecans?
#icymi The last post mentioned the first 5 reasons as to why not only tree nuts, but the often-overshadowed pecans, are a nutrition...
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stanglandjenna
- May 19
- 1 min
Canned Pasta Sauce Recommendations Featured Article
You don’t want to miss out on these canned tomato sauce recommendations, from this featured article with Dietitian Jenna at Clean Plates,...
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stanglandjenna
- May 12
- 1 min
Zinc and Common Colds Featured Article
To complement Monday’s post regarding the importance and health impact of dietary zinc, here we share Dietitian Jenna’s additional...
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stanglandjenna
- May 5
- 1 min
Eye Health Featured Article
Discover which staple ingredients in many dishes also support your eye health. You may find yourself surprised at the long list! 🤭 Check...
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stanglandjenna
- Apr 29
- 2 min
What you NEED to Know About Collagen
Image by Vital Proteins via https://www.vitalproteins.com/blogs/recipes/perfect-collagen-smoothie Collagen is a buzzword everywhere in...
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stanglandjenna
- Apr 14
- 1 min
Featured Article on Healthy Snacking 🥣
Earlier this week we shared some tips and tricks to deciding WHICH kind of snacks are right from you. You may be needing some insight on...
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stanglandjenna
- Mar 31
- 1 min
These 8 Foods are the BEST Before a Run
After last week’s tips and Monday’s blog post, you may be thinking “Okay, so what SHOULD I eat?” Well you have come to the right place!...
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stanglandjenna
- Mar 22
- 1 min
3 ESSENTIAL Fueling Considerations For Your Next Run
Now that we are running 🏃♀️ into Spring and everyone is getting outdoors more, an essential tool to strengthen your immune system AND...
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stanglandjenna
- Nov 25, 2021
- 1 min
15 Foods to Avoid for Weight Loss
As seen in https://www.mensjournal.com/, Jenna chimes in on the list of foods that can contribute to more weight gain rather than weight...
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stanglandjenna
- Nov 20, 2021
- 3 min
6 Foods that Works Wonders for Eye Health
As seen on Well + Good, Jenna Stangland shares more about eating for your eyes Even if you want to cut back on screen time, it's not...
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stanglandjenna
- Nov 19, 2021
- 4 min
Why this Salmon Bowl is #HealthGoals
As seen on Parade.com - read about Christina breaking down why Emily Mariko's salmon bowl is #healthgoals on a plate By now, you’ve...
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stanglandjenna
- May 31, 2021
- 5 min
The Healthy Foods to Always Have On Your Grocery List, According to Dietitians
Wondering exactly what to buy at the grocery store? Get grocery list ideas from nutrition pros to help make a trip to the supermarket...
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Christina Jax
- May 5, 2021
- 2 min
How to Make Healthy Pancakes That Actually Taste Good
As seen in Shape magazine. With these R.D. approved tips on how to make healthy pancakes, you'll feel ready to conquer your weekend — not...
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Shape
- Apr 19, 2021
- 2 min
Liquid Chlorophyll Is Trending On TikTok — Is It Worth Trying?
TikTok users swear by liquid chlorophyll drops. Here's what you should know if you're thinking of hopping on the bandwagon. Published in...
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