A4 blog

stanglandjenna

Healthy Waffle Cones Recipe 🫐🧇

RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃‍♀️ This...

stanglandjenna

How to Choose a Pre-Workout Drink 🔋

Maybe you are not a fan of coffee ❌ Maybe you prefer a different caffeine source for your workout regimen🔋Whatever your reason may be,...

stanglandjenna

These 8 Foods are the BEST Before a Run

After last week’s tips and Monday’s blog post, you may be thinking “Okay, so what SHOULD I eat?” Well you have come to the right place!...

stanglandjenna

3 ESSENTIAL Fueling Considerations For Your Next Run

Now that we are running 🏃‍♀️ into Spring and everyone is getting outdoors more, an essential tool to strengthen your immune system AND...