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Hydration Beyond Water 💧
Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...
stanglandjenna
Aug 19, 20222 min read


What you MUST Know about Coffee Before a Run
Coffee 🤝 running Now that we have given some tips on which foods are optimal fuel before your run, you may be wondering “what about my...
stanglandjenna
Apr 4, 20221 min read


3 ESSENTIAL Fueling Considerations For Your Next Run
Now that we are running 🏃♀️ into Spring and everyone is getting outdoors more, an essential tool to strengthen your immune system AND...
stanglandjenna
Mar 22, 20221 min read
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