A4 blog

Our very own RD at A4 Health Christina Jax is an ULTRA marathoner herself, so we personally understand the importance of proper...

Coffee 🤝 running Now that we have given some tips on which foods are optimal fuel before your run, you may be wondering “what about my...

Now that we are running 🏃‍♀️ into Spring and everyone is getting outdoors more, an essential tool to strengthen your immune system AND...