Healthy Waffle Cones Recipe 🫐🧇
RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃♀️ This...
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stanglandjenna
Apr 14, 20221 min
Featured Article on Healthy Snacking 🥣
Earlier this week we shared some tips and tricks to deciding WHICH kind of snacks are right from you. You may be needing some insight on...
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stanglandjenna
Apr 11, 20221 min
How to do Healthy Snacking like a PRO
Even when creating balanced meals, sneaking in additional nutrients throughout the day in the form of healthy snacks provides substantial...
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stanglandjenna
Apr 7, 20221 min
How to Choose a Pre-Workout Drink 🔋
Maybe you are not a fan of coffee ❌ Maybe you prefer a different caffeine source for your workout regimen🔋Whatever your reason may be,...
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stanglandjenna
Apr 5, 20221 min
How to Supercharge Your Coffee Game ☕️
Looking for ways to step up your coffee game? Look no further because Dietitian Jenna gives some great tips on how YOU can supercharge...
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stanglandjenna
Apr 4, 20221 min
What you MUST Know about Coffee Before a Run
Coffee 🤝 running Now that we have given some tips on which foods are optimal fuel before your run, you may be wondering “what about my...
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stanglandjenna
Mar 31, 20221 min
These 8 Foods are the BEST Before a Run
After last week’s tips and Monday’s blog post, you may be thinking “Okay, so what SHOULD I eat?” Well you have come to the right place!...
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stanglandjenna
Mar 28, 20223 min
Breaking Down Nutrition to Best Fuel YOUR Performance
Are you feeling lost on what to eat before exercise? With all of the conflicting information spread on social media by non-professionals,...
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stanglandjenna
Mar 22, 20221 min
3 ESSENTIAL Fueling Considerations For Your Next Run
Now that we are running 🏃♀️ into Spring and everyone is getting outdoors more, an essential tool to strengthen your immune system AND...
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stanglandjenna
Mar 21, 20221 min
How to Create Meals that Fulfill AND Satisfy Your Hunger
Whether you are training hard today or have a busy day at work, creating plates that SATISFY your energy needs until your next meal...
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stanglandjenna
Mar 18, 20222 min
3 Steps to Make the Shift to Healthier Eating SEAMLESS
Shifting into healthier eating may feel daunting, but taking a few steps toward this change of pace will provide endless benefits. 1....
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stanglandjenna
Nov 25, 20211 min
15 Foods to Avoid for Weight Loss
As seen in https://www.mensjournal.com/, Jenna chimes in on the list of foods that can contribute to more weight gain rather than weight...
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stanglandjenna
Nov 20, 20213 min
6 Foods that Works Wonders for Eye Health
As seen on Well + Good, Jenna Stangland shares more about eating for your eyes Even if you want to cut back on screen time, it's not...
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stanglandjenna
Nov 19, 20214 min
Why this Salmon Bowl is #HealthGoals
As seen on Parade.com - read about Christina breaking down why Emily Mariko's salmon bowl is #healthgoals on a plate By now, you’ve...
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stanglandjenna
May 31, 20215 min
The Healthy Foods to Always Have On Your Grocery List, According to Dietitians
Wondering exactly what to buy at the grocery store? Get grocery list ideas from nutrition pros to help make a trip to the supermarket...
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stanglandjenna
May 5, 20211 min
Banana Blueberry Greek Yogurt Pancakes 🥞
1/4 cup plain Greek yogurt 1/2 medium, ripe banana (1/4 cup mashed) 1/2 cup rolled oats 1 large egg 1–2 Tbsp unsweetened almond milk 1/2...
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Christina Jax
May 5, 20212 min
How to Make Healthy Pancakes That Actually Taste Good
As seen in Shape magazine. With these R.D. approved tips on how to make healthy pancakes, you'll feel ready to conquer your weekend — not...
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stanglandjenna
Apr 21, 20211 min
Spicy Key Lime Shrimp Salad
Christina Jax Marinade 2 jalapeño chile , seeded and chopped 5 tablespoons olive oil 2 teaspoons grated key lime zest, plus 7 tablespoons...
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Christina Jax
Apr 20, 20211 min
Keying in On Warm Weather Eating
Shifting weather patterns and eating patterns is how are bodies best vibe nutritionally. It’s meant to be that we eat with the seasons...
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Shape
Apr 19, 20212 min
Liquid Chlorophyll Is Trending On TikTok — Is It Worth Trying?
TikTok users swear by liquid chlorophyll drops. Here's what you should know if you're thinking of hopping on the bandwagon. Published in...
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