Liquid Chlorophyll Is Trending On TikTok — Is It Worth Trying?
TikTok users swear by liquid chlorophyll drops. Here's what you should know if you're thinking of hopping on the bandwagon. Published in...
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Christina Jax
- Apr 16, 2021
- 4 min
Breakfasts of Champions: Comparing Eating Habits of Patrick Mahomes and Tom Brady
A Dietitian Weighs Tom Brady, arguably the greatest quarterback to ever play football, will take the field for the Super Bowl Sunday in...
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FabFitFun
- Feb 9, 2021
- 3 min
How to Pick the Right Protein Powder
How Clean is Your Protein Powder? A sports dietitian sets us all straight...
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Christina Jax
- Jan 31, 2021
- 1 min
Comforting Flourless Chocolate Cake
All time favorite, "healthified" version of a decadent chocolate cake. Gluten free, dairy free, soy free, nut free but FULL of love and...
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Christina Jax
- Jan 31, 2021
- 1 min
Self Care & Chocolate Cake
The month of February is synonymous with chocolate, love, and gifts from the heart. This year let’s also make it a season for self-care....
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Cheapism Article Feature
- Jan 11, 2021
- 1 min
Workouts and Your Wallet
Between the dawn of a new year and an ongoing pandemic, at-home gym systems are all the rage right now, with consumers ordering pricey...
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Christina Jax
- Dec 14, 2020
- 2 min
Hit the Sweet Spot: Holiday Baking with Less Sugar
The 2020 holiday season is taking us in all-new directions (insert no kidding lady eye roll here). No matter how this season is coming at...
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Christina Jax
- Nov 14, 2020
- 1 min
Homemade Chocolate Frosty
Thick chocolate shakes hit the sweet treat reward button but lack nutrient density in micronutrients and protein. My favorite...
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Christina Jax
- Nov 14, 2020
- 1 min
Air Fryer French Fries
I was slow to join the air fryer movement, but it honestly revolutionized my cooking. An air fryer is a fantastic way to reduce a...
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Christina Jax
- Oct 2, 2020
- 1 min
Breakfast Rice Bowl with Fried Egg + Greens + Avocado
Serves 4 Ingredients 4 scallions, thinly sliced 2 cups cooked brown rice 1 tsp red wine vinegar Kosher salt, freshly ground pepper 3 Tbsp...
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Christina Jax
- Oct 2, 2020
- 2 min
Is Breakfast Needed?
September is traditionally the start of many things such as school, sports, and fall weather. It also celebrates “Better Breakfast...
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Christina Jax
- May 18, 2020
- 1 min
Strawberries- Almost Too Good to Be True
When I think of the strawberry, I imagine it as the prom king or queen. On paper strawberries literally have everything going for them. ...
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Christina Jax
- Aug 19, 2019
- 1 min
Have it your Way Mini Egg Muffins
Here are some suggested add ins the egg basic mix, but go ahead and sub out what you like! Ingredients nonstick cooking spray 9 large...
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