A4 blog

RECIPE ALERT🚨 -- HEALTHY WAFFLE CONES: Are you in need of some quick, easier-to-digest energy before an early morning workout?🏃‍♀️ This...

Earlier this week we shared some tips and tricks to deciding WHICH kind of snacks are right from you. You may be needing some insight on...

Even when creating balanced meals, sneaking in additional nutrients throughout the day in the form of healthy snacks provides substantial...

Maybe you are not a fan of coffee ❌ Maybe you prefer a different caffeine source for your workout regimen🔋Whatever your reason may be,...

Looking for ways to step up your coffee game? Look no further because Dietitian Jenna gives some great tips on how YOU can supercharge...

Coffee 🤝 running Now that we have given some tips on which foods are optimal fuel before your run, you may be wondering “what about my...

After last week’s tips and Monday’s blog post, you may be thinking “Okay, so what SHOULD I eat?” Well you have come to the right place!...

Are you feeling lost on what to eat before exercise? With all of the conflicting information spread on social media by non-professionals,...

Now that we are running 🏃‍♀️ into Spring and everyone is getting outdoors more, an essential tool to strengthen your immune system AND...

Whether you are training hard today or have a busy day at work, creating plates that SATISFY your energy needs until your next meal...

Shifting into healthier eating may feel daunting, but taking a few steps toward this change of pace will provide endless benefits. 1....

As seen in https://www.mensjournal.com/, Jenna chimes in on the list of foods that can contribute to more weight gain rather than weight...

As seen on Well + Good, Jenna Stangland shares more about eating for your eyes Even if you want to cut back on screen time, it's not...

As seen on Parade.com - read about Christina breaking down why Emily Mariko's salmon bowl is #healthgoals on a plate By now, you’ve...

Wondering exactly what to buy at the grocery store? Get grocery list ideas from nutrition pros to help make a trip to the supermarket...

1/4 cup plain Greek yogurt 1/2 medium, ripe banana (1/4 cup mashed) 1/2 cup rolled oats 1 large egg 1–2 Tbsp unsweetened almond milk 1/2...

As seen in Shape magazine. With these R.D. approved tips on how to make healthy pancakes, you'll feel ready to conquer your weekend — not...

Christina Jax Marinade 2 jalapeño chile , seeded and chopped 5 tablespoons olive oil 2 teaspoons grated key lime zest, plus 7 tablespoons...

Shifting weather patterns and eating patterns is how are bodies best vibe nutritionally. It’s meant to be that we eat with the seasons...

TikTok users swear by liquid chlorophyll drops. Here's what you should know if you're thinking of hopping on the bandwagon. Published in...