A4 blog

stanglandjenna

Top 5 Heart Healthy Foods from a Registered Dietitian ❤️

Happy Love Month! It’s just as important to show love to the health of YOUR own heart today by including our 5 favorite HEART HEALTHY...

stanglandjenna

Your Coffee Needs this Addition NOW

Getting tired of your same old coffee cream & sugar?☕️ Check out this functional & DELICIOUS “forest juice” to swirl into your morning...

stanglandjenna

The PERFECT Fourth of July Recipe

Stumped on what to make/bring to the fourth of July party? 🇺🇸 Here is an EASY, DELICIOUS & NUTRIENT-DENSE RECIPE that will wow...

Christina Jax

Self Care & Chocolate Cake

The month of February is synonymous with chocolate, love, and gifts from the heart. This year let’s also make it a season for self-care....

Christina Jax

Holiday Cranberry+Coriander+Walnut Biscotti

Anise and coriander are a great holiday cookie combination and help provide flavor while reducing sugar. Ingredients Dry 2 1/2 cups...

Christina Jax

Hit the Sweet Spot: Holiday Baking with Less Sugar

The 2020 holiday season is taking us in all-new directions (insert no kidding lady eye roll here). No matter how this season is coming at...

Christina Jax

Homemade + Healthy “Fast Food”

For real, do you ever eat fast food? As a dietitian and nutrition coach, I often get asked this question as if I couldn’t possibly go...

Christina Jax

Homemade Chocolate Frosty

Thick chocolate shakes hit the sweet treat reward button but lack nutrient density in micronutrients and protein. My favorite...

Christina Jax

Strawberry Rhubarb (on the light side) Cobbler

I feel like strawberry’s best friend is rhubarb. They both are in season in the spring and complement each other with sweet and tart. ...