How to do Healthy Snacking like a PRO
Even when creating balanced meals, sneaking in additional nutrients throughout the day in the form of healthy snacks provides substantial...
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stanglandjenna
Apr 5, 20221 min
How to Supercharge Your Coffee Game ☕️
Looking for ways to step up your coffee game? Look no further because Dietitian Jenna gives some great tips on how YOU can supercharge...
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stanglandjenna
Mar 28, 20223 min
Breaking Down Nutrition to Best Fuel YOUR Performance
Are you feeling lost on what to eat before exercise? With all of the conflicting information spread on social media by non-professionals,...
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stanglandjenna
Mar 21, 20221 min
How to Create Meals that Fulfill AND Satisfy Your Hunger
Whether you are training hard today or have a busy day at work, creating plates that SATISFY your energy needs until your next meal...
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stanglandjenna
Mar 18, 20222 min
3 Steps to Make the Shift to Healthier Eating SEAMLESS
Shifting into healthier eating may feel daunting, but taking a few steps toward this change of pace will provide endless benefits. 1....
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stanglandjenna
Nov 25, 20211 min
15 Foods to Avoid for Weight Loss
As seen in https://www.mensjournal.com/, Jenna chimes in on the list of foods that can contribute to more weight gain rather than weight...
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stanglandjenna
Nov 20, 20213 min
6 Foods that Works Wonders for Eye Health
As seen on Well + Good, Jenna Stangland shares more about eating for your eyes Even if you want to cut back on screen time, it's not...
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stanglandjenna
Nov 19, 20214 min
Why this Salmon Bowl is #HealthGoals
As seen on Parade.com - read about Christina breaking down why Emily Mariko's salmon bowl is #healthgoals on a plate By now, you’ve...
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stanglandjenna
May 31, 20215 min
The Healthy Foods to Always Have On Your Grocery List, According to Dietitians
Wondering exactly what to buy at the grocery store? Get grocery list ideas from nutrition pros to help make a trip to the supermarket...
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Christina Jax
Apr 20, 20211 min
Keying in On Warm Weather Eating
Shifting weather patterns and eating patterns is how are bodies best vibe nutritionally. It’s meant to be that we eat with the seasons...
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Shape
Apr 19, 20212 min
Liquid Chlorophyll Is Trending On TikTok — Is It Worth Trying?
TikTok users swear by liquid chlorophyll drops. Here's what you should know if you're thinking of hopping on the bandwagon. Published in...
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Christina Jax
Apr 16, 20214 min
Breakfasts of Champions: Comparing Eating Habits of Patrick Mahomes and Tom Brady
A Dietitian Weighs Tom Brady, arguably the greatest quarterback to ever play football, will take the field for the Super Bowl Sunday in...
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FabFitFun
Feb 9, 20213 min
How to Pick the Right Protein Powder
How Clean is Your Protein Powder? A sports dietitian sets us all straight...
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Christina Jax
Jan 31, 20211 min
Self Care & Chocolate Cake
The month of February is synonymous with chocolate, love, and gifts from the heart. This year let’s also make it a season for self-care....
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Christina Jax
Dec 14, 20202 min
Hit the Sweet Spot: Holiday Baking with Less Sugar
The 2020 holiday season is taking us in all-new directions (insert no kidding lady eye roll here). No matter how this season is coming at...
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Christina Jax
Oct 2, 20202 min
Is Breakfast Needed?
September is traditionally the start of many things such as school, sports, and fall weather. It also celebrates “Better Breakfast...
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Christina Jax
May 18, 20201 min
Strawberries- Almost Too Good to Be True
When I think of the strawberry, I imagine it as the prom king or queen. On paper strawberries literally have everything going for them. ...
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