stanglandjennaApr 11, 20221 minHow to do Healthy Snacking like a PROEven when creating balanced meals, sneaking in additional nutrients throughout the day in the form of healthy snacks provides substantial...
stanglandjennaApr 5, 20221 minHow to Supercharge Your Coffee Game ☕️Looking for ways to step up your coffee game? Look no further because Dietitian Jenna gives some great tips on how YOU can supercharge...
stanglandjennaMar 28, 20223 minBreaking Down Nutrition to Best Fuel YOUR PerformanceAre you feeling lost on what to eat before exercise? With all of the conflicting information spread on social media by non-professionals,...
stanglandjennaMar 21, 20221 minHow to Create Meals that Fulfill AND Satisfy Your HungerWhether you are training hard today or have a busy day at work, creating plates that SATISFY your energy needs until your next meal...