A4 blog

Even when creating balanced meals, sneaking in additional nutrients throughout the day in the form of healthy snacks provides substantial...

Looking for ways to step up your coffee game? Look no further because Dietitian Jenna gives some great tips on how YOU can supercharge...

Are you feeling lost on what to eat before exercise? With all of the conflicting information spread on social media by non-professionals,...

Whether you are training hard today or have a busy day at work, creating plates that SATISFY your energy needs until your next meal...

Shifting into healthier eating may feel daunting, but taking a few steps toward this change of pace will provide endless benefits. 1....

As seen in https://www.mensjournal.com/, Jenna chimes in on the list of foods that can contribute to more weight gain rather than weight...

As seen on Well + Good, Jenna Stangland shares more about eating for your eyes Even if you want to cut back on screen time, it's not...

As seen on Parade.com - read about Christina breaking down why Emily Mariko's salmon bowl is #healthgoals on a plate By now, you’ve...

Wondering exactly what to buy at the grocery store? Get grocery list ideas from nutrition pros to help make a trip to the supermarket...

Shifting weather patterns and eating patterns is how are bodies best vibe nutritionally. It’s meant to be that we eat with the seasons...

TikTok users swear by liquid chlorophyll drops. Here's what you should know if you're thinking of hopping on the bandwagon. Published in...

A Dietitian Weighs Tom Brady, arguably the greatest quarterback to ever play football, will take the field for the Super Bowl Sunday in...

How Clean is Your Protein Powder? A sports dietitian sets us all straight...

The month of February is synonymous with chocolate, love, and gifts from the heart. This year let’s also make it a season for self-care....

The 2020 holiday season is taking us in all-new directions (insert no kidding lady eye roll here). No matter how this season is coming at...

September is traditionally the start of many things such as school, sports, and fall weather. It also celebrates “Better Breakfast...

When I think of the strawberry, I imagine it as the prom king or queen. On paper strawberries literally have everything going for them. ...