Updated: Apr 1
Perfect protein packed dip for fruit in your breakfast box!
1 can of garbanzo beans, strained and rinsed 3 times
4 Tbsp maple syrup
½ tsp vanilla extract
¼ tsp salt (or omit if using canned beans which have salt)
4 Tbsp unsweetened baking cocoa
2 Tbsp water (optional)
In a blender or in a food processor, combine all the ingredients except water.
Puree until the mixture is smooth, about 30-60 seconds.
Add water 1 Tbsp at a time to create the desired consistency. Taste the chocolate hummus and add a little more maple syrup if desired. Could add in dash of cinnamon as well.
Stores in the refrigerator for up to 5 days.