stanglandjennaMar 21, 20221 minHow to Create Meals that Fulfill AND Satisfy Your HungerWhether you are training hard today or have a busy day at work, creating plates that SATISFY your energy needs until your next meal...
stanglandjennaMar 18, 20222 min3 Steps to Make the Shift to Healthier Eating SEAMLESSShifting into healthier eating may feel daunting, but taking a few steps toward this change of pace will provide endless benefits. 1....
stanglandjennaNov 25, 20211 min15 Foods to Avoid for Weight LossAs seen in https://www.mensjournal.com/, Jenna chimes in on the list of foods that can contribute to more weight gain rather than weight...
Christina JaxApr 20, 20211 minKeying in On Warm Weather EatingShifting weather patterns and eating patterns is how are bodies best vibe nutritionally. It’s meant to be that we eat with the seasons...