How to Create Meals that Fulfill AND Satisfy Your Hunger
Whether you are training hard today or have a busy day at work, creating plates that SATISFY your energy needs until your next meal...
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stanglandjenna
Mar 18, 20222 min read
3 Steps to Make the Shift to Healthier Eating SEAMLESS
Shifting into healthier eating may feel daunting, but taking a few steps toward this change of pace will provide endless benefits. 1....
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stanglandjenna
Nov 25, 20211 min read
15 Foods to Avoid for Weight Loss
As seen in https://www.mensjournal.com/, Jenna chimes in on the list of foods that can contribute to more weight gain rather than weight...
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Christina Jax
Apr 20, 20211 min read
Keying in On Warm Weather Eating
Shifting weather patterns and eating patterns is how are bodies best vibe nutritionally. It’s meant to be that we eat with the seasons...
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Christina Jax
Apr 16, 20214 min read
Breakfasts of Champions: Comparing Eating Habits of Patrick Mahomes and Tom Brady
A Dietitian Weighs Tom Brady, arguably the greatest quarterback to ever play football, will take the field for the Super Bowl Sunday in...
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Christina Jax
May 17, 20201 min read
Strawberries- Almost Too Good to Be True
When I think of the strawberry, I imagine it as the prom king or queen. On paper strawberries literally have everything going for them. ...
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Christina Jax
Aug 18, 20191 min read
Chocolate Hummus
Perfect protein packed dip for fruit in your breakfast box! Ingredients 1 can of garbanzo beans, strained and rinsed 3 times 4 Tbsp maple...
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