A4 blog

stanglandjenna

How to Create Meals that Fulfill AND Satisfy Your Hunger

Whether you are training hard today or have a busy day at work, creating plates that SATISFY your energy needs until your next meal...

stanglandjenna

3 Steps to Make the Shift to Healthier Eating SEAMLESS

Shifting into healthier eating may feel daunting, but taking a few steps toward this change of pace will provide endless benefits. 1....

stanglandjenna

15 Foods to Avoid for Weight Loss

As seen in https://www.mensjournal.com/, Jenna chimes in on the list of foods that can contribute to more weight gain rather than weight...

Christina Jax

Keying in On Warm Weather Eating

Shifting weather patterns and eating patterns is how are bodies best vibe nutritionally. It’s meant to be that we eat with the seasons...

Christina Jax

Breakfasts of Champions: Comparing Eating Habits of Patrick Mahomes and Tom Brady

A Dietitian Weighs Tom Brady, arguably the greatest quarterback to ever play football, will take the field for the Super Bowl Sunday in...

Christina Jax

Strawberries- Almost Too Good to Be True

When I think of the strawberry, I imagine it as the prom king or queen. On paper strawberries literally have everything going for them. ...

Christina Jax

Chocolate Hummus

Perfect protein packed dip for fruit in your breakfast box! Ingredients 1 can of garbanzo beans, strained and rinsed 3 times 4 Tbsp maple...