stanglandjennaJan 13 min5 EASY Nutrition Changes to Make in 2023Happy New Year, everyone! Looking for some ways to improve your diet this new year? Here are 5 EASY changes you can make: 1️⃣ Drink 1-2...
stanglandjennaDec 22, 20221 minThe 10 Nutrient Dynamic Duos You MUST KnowIntroducing…. the 10 BEST nutrient dynamic duos 🤝 ------ 1️⃣ Vitamin D & calcium 2️⃣ Vitamin B12 & folate (vitamin B9) 3️⃣ Potassium &...
stanglandjennaDec 18, 20222 minNutrient Pairings You Need to AVOIDBOOKMARK THIS as a reference when planning nutrition goals for the new year! 📖 First off, it is important to make sustainable goals that...